Palestinian Medjool Dates ( 1kg Kurma ) Unique Taste & Luxurious Date From Farm to You, Medjoul Lembut

“Palestinian Medjool dates (1kg Kurma ) are a truly special treat, combining the iconic size and sweetness of Medjool dates with the unique terroir and ethical sourcing of Palestinian agriculture

Large size: Like classic Medjool dates, these Palestinian offerings are giants, typically ranging from 5-7 cm in length. They’re perfect for satisfying sweet cravings with a single bite.

◆ Rich sweetness: Palestinian Medjool dates boast a complex sweetness reminiscent of caramel and honey, with a smooth, melt-in-your-mouth texture.
◆ Unique flavor profile: Grown in the Jericho region of Palestine, these dates benefit from the area’s warm climate and fertile soil, contributing to their distinct flavor notes, sometimes described as having subtle hints of fig and spice.
◆ Ethical sourcing: Choosing Palestinian Medjool dates often implies supporting fair trade practices and sustainable agricultural practices, empowering local communities.

[[ BENEFITS ]]

◆ Nutritional powerhouse: Like all Medjool dates, Palestinian ones are packed with fiber, potassium, magnesium, vitamin A, and Vitamin B complex, promoting healthy digestion, heart function, and energy levels.
◆ Natural sweetness: They offer a guilt-free way to satisfy your sweet tooth, avoiding processed sugars and artificial sweeteners.
◆ Versatile ingredient: Enjoy them on their own, incorporate them into baking and desserts, add them to smoothies and yogurt for a nutritional boost, or use them to create savory and exotic dishes.

[[ Palestinian Medjool dates ]]

◆ A luxurious and guilt-free indulgence
◆ Supporting sustainable and ethical agricultural practices
◆ Adding a unique flavor dimension to your culinary creations
◆ Boosting your health with a delicious and nutritious snack

[[ Nutritions]]

◆ Energy: Around 282 calories, mostly from natural sugars (glucose, fructose, sucrose).
◆ Carbohydrates: Around 75g, mainly in the form of simple sugars.
◆ Fiber: Around 7g, promoting gut health and digestion.
◆ Protein: Around 2g, contributing to satiety and muscle building.
◆ Fat: Around 0.4g, mostly healthy monounsaturated fats.
◆ Potassium: A good source of potassium ( around 712mg), crucial for maintaining healthy blood pressure and nerve function.
◆ Magnesium: A good source of magnesium (around 56mg), important for muscle function, energy production, and bone health.
◆ Vitamin A: Contains provitamin A (beta-carotene), which converts to vitamin A in the body, supporting vision and immune function.
◆ Vitamin C: A moderate source of vitamin C (around 4mg), contributing to immune function and collagen synthesis.
◆ Other vitamins and minerals: Palestinian Medjool dates also contain smaller amounts of iron, calcium, B vitamins, and other essential nutrients.”