“Palestinian Medjool dates (1kg Kurma ) are a truly special treat, combining the iconic size and sweetness of Medjool dates with the unique terroir and ethical sourcing of Palestinian agriculture<\/p>\n
Large size: Like classic Medjool dates, these Palestinian offerings are giants, typically ranging from 5-7 cm in length. They’re perfect for satisfying sweet cravings with a single bite.<\/p>\n
\u25c6 Rich sweetness: Palestinian Medjool dates boast a complex sweetness reminiscent of caramel and honey, with a smooth, melt-in-your-mouth texture.
\n\u25c6 Unique flavor profile: Grown in the Jericho region of Palestine, these dates benefit from the area’s warm climate and fertile soil, contributing to their distinct flavor notes, sometimes described as having subtle hints of fig and spice.
\n\u25c6 Ethical sourcing: Choosing Palestinian Medjool dates often implies supporting fair trade practices and sustainable agricultural practices, empowering local communities.<\/p>\n
[[ BENEFITS ]]<\/p>\n
\u25c6 Nutritional powerhouse: Like all Medjool dates, Palestinian ones are packed with fiber, potassium, magnesium, vitamin A, and Vitamin B complex, promoting healthy digestion, heart function, and energy levels.
\n\u25c6 Natural sweetness: They offer a guilt-free way to satisfy your sweet tooth, avoiding processed sugars and artificial sweeteners.
\n\u25c6 Versatile ingredient: Enjoy them on their own, incorporate them into baking and desserts, add them to smoothies and yogurt for a nutritional boost, or use them to create savory and exotic dishes.<\/p>\n
[[ Palestinian Medjool dates ]]<\/p>\n
\u25c6 A luxurious and guilt-free indulgence
\n\u25c6 Supporting sustainable and ethical agricultural practices
\n\u25c6 Adding a unique flavor dimension to your culinary creations
\n\u25c6 Boosting your health with a delicious and nutritious snack<\/p>\n
[[ Nutritions]]<\/p>\n
\u25c6 Energy: Around 282 calories, mostly from natural sugars (glucose, fructose, sucrose).
\n\u25c6 Carbohydrates: Around 75g, mainly in the form of simple sugars.
\n\u25c6 Fiber: Around 7g, promoting gut health and digestion.
\n\u25c6 Protein: Around 2g, contributing to satiety and muscle building.
\n\u25c6 Fat: Around 0.4g, mostly healthy monounsaturated fats.
\n\u25c6 Potassium: A good source of potassium ( around 712mg), crucial for maintaining healthy blood pressure and nerve function.
\n\u25c6 Magnesium: A good source of magnesium (around 56mg), important for muscle function, energy production, and bone health.
\n\u25c6 Vitamin A: Contains provitamin A (beta-carotene), which converts to vitamin A in the body, supporting vision and immune function.
\n\u25c6 Vitamin C: A moderate source of vitamin C (around 4mg), contributing to immune function and collagen synthesis.
\n\u25c6 Other vitamins and minerals: Palestinian Medjool dates also contain smaller amounts of iron, calcium, B vitamins, and other essential nutrients.”<\/p>\n","protected":false},"excerpt":{"rendered":"
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They’re perfect for satisfying sweet cravings with 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